Sleep Hygiene. What does that mean?
The Hygiene of Sleep was a concept developed in 1939 by Nathaniel Kleitman, PhD, he was The pioneer in sleep research and devoted his entire life to the study of sleep. His book, Sleep and Wakefulness, is regarded as the ultimate source book for all sleep researchers. Since 1939 others have built upon his work and borrowed from it. The term Sleep Hygiene as it is used today, describes a method of sleep self-help.
Just as one must care for one’s teeth through proper dental hygiene, a regimen of brushing and flossing.
One can also help assure good sleep by implementing the following practices:
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