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Sleep Better

Not sleeping well?
Sometimes we just need a little information to make a few changes in our daily patterns which can lead to better rest.

How to Create Affirmations

Your Mind Responds to the messages and commands you give it.  Learn to Create the directives you desire your mind to believe and follow and you can redesign your life!

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Calm Yourself with Tapping

Tapping was developed by Roger Callahan Ph.D., he discovered that a person could release stored negative emotions by tapping along the meridians of the body. He developed TFT Thought Field Therapy as a rapid way to release and heal negative emotions. You can calm yourself by using this simple version of the protocol.

Healthy and Whole

Clip and post these affirmations around your home to Re-Mind you that you are Healthy and have a Strong Powerful Immune System